Tuesday, May 4, 2010
GoodLife Fitness: Teens 14-17 Can Work Out For Free This Summer! (July & August, 8 AM to 4 PM)
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If you've got teens in the house, this deal is a great way to get them out of the house -- for free! GoodLife Fitness is inviting teens age 14-17 to work out for free in July and August (8 AM to 4 PM). The offer is valid at all 275 GoodLife gyms across Canada with the exception of Atlantic Canada locations.
Registration for the free teen fitness program starts May 6.
This post was written by: Franklin Manuel
Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter
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1 Responses to “GoodLife Fitness: Teens 14-17 Can Work Out For Free This Summer! (July & August, 8 AM to 4 PM)”
May 7, 2010 at 7:49 PM
This morning Justin and I were talking about how great we feel and I said that even if the scale never changes again, I feel like I could (and would want to) continue doing the things I'm doing. I know the scale will get figured out eventually, but it's not defining my success. I am making huge gains in the area of fitness. As ya'll know I've been taking a boot camp class on Thursday mornings. It is the hardest class the gym offers and when I took it for the first time back in October I resolved that I needed to lose 50 pounds before I even considered going back to that one. Well, something in me liked how impossible the class was and wanted to do it again a couple weeks later. Now I've been going every week since. The class is different every other week. It's a circuit training class with different stations set up around the room that we rotate through for 30 minutes and then do an intense 10 minute boxing workout and end with a 10 minute core/ab session. Some of the stations are things like burpees for 1 minute followed by 1 minute of push-ups, 1 minute dead lift-calf raises followed by 1 minute of heal digs, 1 minute of wall sits while holding hand weights above your head followed by 1 minute of cross punches with same weights, 2 minutes of jump rope, etc.
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